Cancer is one of the most pressing health challenges globally, with millions of new cases diagnosed every year. Yet, the silver lining is that a significant percentage of cancers are preventable through lifestyle changes and proactive measures. By understanding the factors that contribute to cancer and adopting risk-reduction practices, we can all take meaningful steps toward safeguarding our health.
Cancer doesn’t happen overnight. It develops over time due to a combination of factors. These can be grouped into:
1. Non-Modifiable Factors
2. Modifiable Factors
While non-modifiable factors are beyond our control, focusing on the modifiable ones can significantly reduce the risk of developing cancer.
1. Quit Tobacco—A Lifesaving Move
Tobacco is responsible for over 26% of cancer deaths worldwide, making it the single largest preventable cause of cancer.
2. Eat a Balanced and Nutritious Diet
A healthy diet plays a pivotal role in cancer prevention. Certain foods contain antioxidants and nutrients that help fight cell damage and inflammation.
3. Stay Physically Active
Regular exercise helps maintain a healthy weight, reducing the risk of cancers such as breast, colorectal, and endometrial cancer. The World Health Organization (WHO) recommends at least 150 minutes of moderate activity per week.
4. Limit Alcohol Consumption
Excessive alcohol intake is linked to cancers of the liver, mouth, esophagus, and breast. Limiting alcohol to moderate levels (one drink per day for women, two for men) can significantly lower your risk.
5. Protect Yourself from the Sun
Skin cancer, though less prevalent in India compared to the West, remains a concern.
6. Get Vaccinated
Certain infections increase the risk of cancer. Vaccinations can help prevent these:
7. Prioritize Regular Screenings
Early detection is critical in reducing cancer mortality rates. Screenings can identify precancerous changes or early-stage cancers, improving treatment outcomes.
Chronic stress can weaken the immune system, making the body more susceptible to illnesses, including cancer. While stress alone doesn’t cause cancer, it may contribute to unhealthy coping mechanisms like smoking, overeating, or excessive drinking.
By separating fact from fiction, you can make informed choices about your health.
Cancer is a complex disease, but proactive measures can significantly reduce your risk. By quitting tobacco, maintaining a healthy lifestyle, and staying vigilant with regular screenings, you can take control of your health and prevent many forms of cancer.
KKR Hospital is dedicated to empowering individuals with knowledge and resources to live healthier, cancer-free lives. Start your journey toward prevention today, because the best way to fight cancer is to prevent it.